Ride Report - Wednesday, May 9th 2007

Today:
Mileage: 12.61 miles
Average Speed: 11.0 mph
Time: 01:08:41 (in motion)
Temperature: 44 degrees F
Weight: 246.5 pounds

Year (2007): 129 days
Total Mileage: 1,179.36 miles
Overall Average Speed: 10.7 mph
Top Speed for the Year: 41.6 mph (Otty Road downhill - May 8th am)
Total Time: 111:59:57
Average Distance per Day: 9.14 miles
Mileage Goal (today): 1,908 miles
Mileage Goal (entire year): 5,820.6 miles
Mileage this date, 2006: 1,128.61 miles

Notes: Well, I did not ride RACC like I'd planned. I also didn't ride the Monster Cookie Metric Century. So, I'm nowhere near my mileage goal, and instead of being down 400-500 miles, I'm now down almost 730 miles. So, I've got a ways to catch up. Last night I left work late, and while riding home I got some good pictures of the dragonboaters. Not much longer until Rose Festival, when we get to see the dragonboats in action. I think I'm going to head downtown for that this year. I just need to remember to take sunscreen with me. Also coming up is Pedalpalooza, Portland's plethora of bicycle fun.

I'm hoping I can make enough of those events to build up some mileage. I'm also trying to use the bike rather than the car for as many things as I can. Technically I don't own a car anyway. I mean, my name is on the title, but I rarely if ever use it. Which brings me to some notes for an article I'm going to write and post either on this blog or another (new) soapbox blog:

Appropriate Transport:

• 0 - 1/2 miles: Walk
• 1/2 - 5 miles: Bicycles
• 5 - 25 miles: Bicycle / Car (depending on how much time you have)
• 25 - 100 miles: Car (or bike if you have all day, and the stamina to do it)
• 100 - 300 miles: Car (or Bike if you have LOTS of time, and lodging)
• 300 + miles: Train, Plane, Car (depending on time and other factors)

I'd prefer people replace "car" with something more fuel efficient. Motorcycles and scooters have less efficient engines, but they move a lot smaller mass, so many of them get better gas mileage. Do we really need 4,000 pound vehicles that seat six? Not for most people. maybe as many as 1/4 of everyone in greater Portland could get by 95% of the time with a 1 or 2-seat vehicle with a 100-150 mile range. We could easily build electric cars to do that.

More when I've though about it a while.

Ride Report - April 11, 2007

Today's Stats:
Mileage: 12.34 miles (19.86 km)
Top Speed: 27.6 mph (44.4 km/h)(12.3 m/s)
Average Speed: 11.7 mph (18.8 km/h)(5.2 m/s)
Time in Saddle: 1 Hour, 3 minutes, 16 seconds
Weight this morning: 245.5 lbs (111.6 kg)

Year-to-Date Stats:
Days: 101
Miles Ridden: 929.69 miles
Overall Average Speed: 11.0 mph
Top Speed: 35.8 mph (March 28)
Total Time in Saddle: 88 Hours, 0 minutes, 38 seconds
Goal Mileage, April 11: 1409 miles
Mileage, April 11, 2006: 879.45 miles

So, I'm currently 50 miles ahead of last year, but 480 miles behind where I "should" be. This weekend is the "Pre-Season Century" in Bend. I'd love to go, but I can't right now. I *might* do the Monster Cookie Metric Century on the 29th, but in all likelihood my first supported century of the year will be either Ride Around Clark County on May 5th, or the Pioneer Century on June 2nd.

Back on the Bike - In April!

Ok, took 6 days off the bike. Didn't plan on it, 3 of those days were due to Gamestorm. Until I get a trailer, it's difficult to cart 80 lbs. of stuff back and forth from Clackamas to the airport.

So, now that I'm back on the bike, here are the stats:

This Morning:
12.50 miles @ 10.4 mph average
01:12:13 ride time, top speed of 26.2 mph
Weight: 245.5 lbs.

Overall:
94 days into the year
879.07 total miles (868.48 this time last year) - average 9.35 miles / day
83:13:00 total time in the saddle
Average speed 11.0 mph

Ok, so I'm not really losing any weight. I need to start measuring myself again, so I can see if this lack of weight loss is really because I'm replacing fat with muscle. (I hope so) Muscle tissue weighs twice as much as fat, so if you're building muscle you can sometimes drop waist sizes without dropping weight. Either that, or I need to start eating less.

The ride in today was leisurely. I enjoyed it, but I had to take a break at the midpoint because I was so sleepy. I most definitely need to get to bed earlier.

That's it for now - maybe more later.