Thursday, March 02, 2006

Ride Report - Thursday Morning March 2nd

Ride Details:
Distance: 10.84 miles
Top Speed: 32.1 mph (screaming down Oatfield on the hill)
Average Speed: 13.0 mph (a new best)
Time on Bike: 00:50:09 (a new best)
Temperature: 45 degrees F

Springwater Trail:
Bicycles: 5
Joggers: 2
Cats: 2

We had a 14 mph tailwind this morning, which is why Tomas and I made such good time. Tomas is moving this weekend, so next week is the start of my loner rides into work - bummer. OTOH, I don't have to feel guilty about holding Tomas up if I'm running late.

My legs are sore today - don't know if it's due to working so hard, glycogen depletion or lack of sleep. So I'm trying to address all three, and I've toned down my effort on the climbs.

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